You finish a decent lunch, maybe a sandwich or a bowl of pasta, and feel fine for an hour. Then it hits you. Around 2:00 PM, your eyes feel heavy, your brain turns to fog, and you start hunting for a cookie or a second cup of coffee. Most people call this the afternoon slump…

You finish a healthy lunch and feel fine. Then two o’clock hits. Suddenly, your eyelids feel like lead weights. You start hunting for a candy bar or a sugary soda just to get through the next two hours. Most people blame the sugar for this cycle, but you might be looking at the wrong culprit….

Do you wake up feeling refreshed? If you have been tracking your rest with a wearable device, you might answer that question by looking at your phone first. Many people now rely on sleep apps and watches to tell them how they slept. These devices give you a score every morning. You might feel great,…

You hit the pillow at ten, set your alarm for six, and feel like a truck hit you when it rings. We often think the solution to feeling better is just adding more hours to our bedtime. Most of us believe that eight hours is the magic number for perfect health. Yet, you can sleep…